DAY 1 – UPPER BODY STRENGTH Warm-up (5 minutes): – Light jogging – Arm circles – Shoulder rotations Main Workout: 1. Push-ups Sets: 3 Reps: 15 Rest: 60 seconds
DAY 1 – UPPER BODY STRENGTH
Warm-up (5 minutes):
– Light jogging
– Arm circles
– Shoulder rotations
Main Workout:
1. Push-ups
Sets: 3
Reps: 15
Rest: 60 seconds
1 Comment
Tracking
ok hai