DAY 1 – UPPER BODY STRENGTH Warm-up (5 minutes): Light jogging Arm circle Shoulder rotations Main Workout: Push-ups – 3 sets x 15 reps Bench Press – 4 sets x 10 reps
DAY 1 – UPPER BODY STRENGTH
Warm-up (5 minutes):
- Light jogging
- Arm circle
- Shoulder rotations
Main Workout:
- Push-ups – 3 sets x 15 reps
- Bench Press – 4 sets x 10 reps
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